What Causes Morning Breath And 6 Methods To Stop It NOW!

Morning breath refers to bad breath, which is experienced by people who wake up. The medical term used for the bad smell is called halitosis which refers to persistent bad breath that doesn’t disappear.


We’re all aware of the smell emanating from your mouth when you awake. Although many are embarrassed, all of us experience bad breath at times. As it appears, a few of your daily habits could be the cause.


We all agree that waking up with bad breath isn’t an enjoyable way to start the day. Therefore, we set out to figure out why your breath turns terrible and how we can solve it.

What is the cause of morning breath?


Your dentist might have advised you that if you do not clean and floss regularly, it could make your breath smell. There are a lot of factors that can lead to unfresh breath than just bad oral hygiene.

Itchy mouth: The secret of saliva rinses away the bacteria, which prevents bad breath, and since we don’t have as much saliva at night, most of us get up with morning breath.


Some foods and diet habits impact our breath, and while we may benefit from foods such as garlic and onions in various ways, they’re also responsible for that sour breath we get at the beginning of the day.


Many people suffer from acid reflux, which creates a backflow of stomach contents. Often, they suffer from bad breath.

Underlying medical conditions that cause morning breath: Morning breath could be due to bad dental hygiene, mainly when it causes complications. Dental decay or the “dead tooth” can lead to bad breath, getting more severe when you wake up.


Diabetes that is not treated is a reason for bad breath. Certain diseases, like sinusitis, tonsillitis, bronchitis, and fungal infections of the mouth, lips, and tongue, could affect the way you smell and breath.
In certain instances, kidney or liver disease may cause bad breath.
One may also experience other indicators of bad breath when an underlying health issue is the root cause.

Now Learn How do you get rid of morning breath?

How do you get rid of morning breath?

  1. Make sure to use mouthwash only after every brush.
    While mouthwashes can give your breath a fresh scent for a short period, they can also dry your mouth. The majority of mouthwashes contain alcohol which can alter saliva production. Since the body produces less saliva in the evening, dead cells that collect on your gums and tongue aren’t removed, causing you to awake with bad breath.
  2. Don’t go to bed while your mouth is open.
    We all breathe through our mouths when we sleep, which can also cause dryness and allow bacteria to grow. Mouth-breathing can cause gum bleeding, dental decay, and persistent bad breath. When we breathe through our mouth, it alters the pH of our mouth and limits the kinds of bacteria present in the oral environment. Some dentists recommend oral taping to fix this issue.
  3. Try out oil pulling.
    This method of breath-freshening was developed within India. It has proven effective in brightening the teeth and improving the health of your teeth. Use a tablespoon of oil and then swish it around your mouth for 15 to 20 minutes. The bacteria that cause bad breath will stick to the oil and dissolve within it. It is possible to use any oil. However, most people prefer coconut or olive oil because of its excellent flavor.
  4. Be aware of coffee.
    Many of us cannot imagine waking up without a beverage; this favorite beverage may be at fault for the breath we have in the morning. Coffee’s drying effects can cause your system to release less saliva. Many people add cream or milk to their coffee, and dairy products are often the cause of bad breath.
  5. Do not forget to brush your tongue
    Like your teeth, your tongue could also be a source of bacteria that cause your breath to smell. If you don’t clean your tongue regularly, the bacteria within your mouth will grow, which can cause you to be woken up with bad breath. There isn’t a need for an instrument to cleanse your tongue the regular toothbrush will accomplish the task.
  6. Take note of how you breathe.
    It’s not apparent that you breathe through your mouth all day, but it could cause your breath to smell. While the body produces more saliva throughout the day, breath-breathing through the mouth will dry out your mouth environment. Apart from the smell of bad breath that comes with it, this practice could lead to various health issues, including tooth cavities and infections of the ear.

The prevention of morning breath
Morning breath is treatable; however, most people prefer not to deal with it at all.
The food you put in your body can affect your health a considerable amount:
Take plenty of fluids in the morning, particularly before going to sleep in the evening. This helps keep you hydrated, dry your mouth, and prevent bad breath.
Avoid eating foods that smell strongly in the evening, such as onions or garlic, or a cup of coffee (even decaf) when the afternoon is done. A healthy, balanced diet can improve your overall health and help reduce the smell of your breath in the morning.
Quitting smoking can help enhance your breath immediately, both at night and during the day.
It’s essential to practice proper oral hygiene regularly to combat and stop morning breath. Cleanse your teeth for 2 minutes before going to bed before flossing, and apply an antiseptic mouthwash to eliminate excess bacteria. It is also recommended to use a tongue scraper to ensure your tongue is clear.
If you’ve tried all the prevention strategies and home remedies, but you’re still not getting results, schedule an appointment with your dentist. They can assist you in determining the root of your breath in the morning and choosing the most effective treatment options in the future.

If I Were You, I Wouldn’t Miss N#1, We Kept The Best Way to Stop Morning Breath Before it Starts!

We’ve all been there – you wake up in the morning, open your mouth to speak, and are met with a putrid smell that can only be described as morning breath. What is this foul phenomenon, and how can we get rid of it? Morning breath is caused by a build-up of bacteria