Top 3 Main Causes Of Bad Breath

my breath always smells


Your mouth is humid and warm which is the perfect environment to breed bacteria. More than 500 strains of bacteria are present in your mouth, most notably on the upper the tongue’s surface, and within the spaces between your teeth, my breath always smells.

These bacteria trigger releases of volatile sulfuric compounds (VSCs) gasses which make your breath smell bad.


2014 study conducted by the Trusted Source found that around 80 percent of those who smoke smoke suffer from Halitosis. Smoking cigarettes can lead to bad breath. Smoking can cause gum and mouth diseases which can cause breath problems.

Smoking can cause additional dental problems, which include:

  • Halitosis (bad breath)
  • Tooth discoloration
  • Inflammation of salivary gland openings in the mouth’s roof
  • Increased accumulation of plaque and tartar on the teeth
  • The loss of bone is increasing within the jaw
  • Greater risk from leukoplakia white patches in the mouth
  • Greater risk for developing gum diseases which is the leading cause for loss of teeth. loss
  • A delay in healing after dental extraction or periodontal treatment or oral surgery
  • Low success rate for implants for teeth procedures
  • Risk for developing cancer of the mouth

Dry mouth

Saliva helps break down food and assists in controlling the growth of bacteria within your mouth. When your salivary glands aren’t able to produce adequate saliva production, then your mouth begins to dry out, a condition known as “xerostomia”. Xerostomia could lead to gum disease, cavities and other issues that cause odor.

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Certain medications can dry your mouth, for example:

  • antidepressants
  • antipsychotics
  • diuretics
  • Blood pressure medication
  • certain cancer medicines

In rare instances there are instances where a problem in the salivary gland could affect saliva production.

How to help treat (or more importantly, avoid) stinky breath

Since bad breath makes you feel embarrassed there are many solutions available to treat it.

Here are a few ways you can get rid of bad breath and to keep your mouth well-maintained.

Practice good dental hygiene

It is recommended that the American Dental Association recommends that you brush twice per day for a minimum of 2 minutes. It is important to floss regularly as food particles could get stuck in places that a toothbrush isn’t able to reach.

If you own dental equipment such as a device that makes use of water to sludge away food particles, such as Waterpik, Waterpik could be better than tape or floss.

Certain mouthwashes eliminate bacteria, and improve your breath and some contain fluoride to guard your gums and teeth from tooth decay.

Get regular dental checkups

A visit to the dentist two times a every year is a crucial preventative step. Regularly scheduled cleanings can eliminate the stubborn plaque buildup that could be difficult to get out by yourself.

The dentist or hygienist you choose to consult with can provide strategies and tools to make sure you are following the most efficient at-home dental hygiene routines.

Since bad breath is likely to be caused by something happening in your throat or mouth A dentist can determine the root of the problem.

Speak to a medical professional

If you’re suffering from a health issue that’s responsible for your breath being smelly it is likely that you are experiencing other symptoms other than bad breath. To treat the smell of your breath might need to be done by bringing the medical issue under control.

If you’re taking a medication that causes dry mouth, consult your physician about alternatives that don’t trigger this issue.

Stop smoking tobacco products

Smoking cigarettes and chewing tobacco or snuff may increase the risk of developing many serious health issues, such as:

  • lung cancer
  • mouth cancer
  • throat cancer
  • periodontal disease

Quitting smoking will not only enhance your breath however, it could lower your chance of developing other health issues.

Make use of products to help dry mouth

It is essential to drink plenty of water particularly if you frequently suffer from dry mouth. You might also contemplate using a humidifier to sleep in your bedroom if you notice that your dry mouth can result from the position of your mouth that you sleep with.

The restriction of caffeine, antihistamines and alcohol could also aid. Try not to apply mouthwash or an oral rinse which contains alcohol.

There are many products that are available for moistening your mouth such as chewing gums, rinses and mouth sprays to aid in replenishing the fluids.

Bottom line

The majority of bad breath problems are the result of what’s going on in your mouth or in your throat.

The presence of bacteria, gum disease bad breath, poorly fitted dental appliances and infections are among the main causes of bad breath. Sometimes, problems with the intestinal tract, the liver or kidneys are at the source of the issue.

To avoid or cure bad breath, you must practice good oral hygiene and make certain to receive regular dental exams. If your dentist cannot determine the root cause of your breath odor discuss it with your doctor. They can determine if the smell of your breath is due to an illness that is underlying.