How to Get Rid of Bad Breath? (9 Natural Cures to Try)

nasal polyps bad breath
Man puzzled about the bad smell in flat design on white background. Young guy cover his nose from unpleasant smell.

Bad breath isn’t an issue for a roundtable discussion (well maybe that is the case if a medical professional) However, it’s a problem that many are suffering from, even if we’d prefer not to talk about the issue.

nasal polyps bad breath

Although bad breath (also called Halitosis) can cause us to look embarrassed, this is not something to be ashamed of.

In reality there are many natural solutions and natural remedies to bad breath which perform, so you’ll never have to feel uncomfortable or self-conscious.

As with many other health conditions that cause bad breath, it also has some stigma attached to it.

The past was when it was believed that if someone suffers from bad breath that they suffer from poor oral hygiene. However, that’s not the case.

Like all health issues the smell of bad breath can signal the presence of a more serious issue. Because your mouth is a part of the upper GI tract, the smell you’re releasing isn’t just related to dental hygiene of your mouth and hygiene, but also the health of your gut.

If you’re suffering from occasionally bad breath or bad breath that is accompanied by an unpleasant smell (don’t worry – we’ll not reveal)

Here are some common reasons and natural remedies for bad breath that can eliminate bacteria that cause odor to make your breath smell better.

What Causes Bad Breath?

It’s a fact that bacteria that cause odor are often the result of bad dental hygiene. It’s essential to clean your teeth after eating and floss every day to avoid the buildup of food remaining in your mouth and attract bacteria.

However, even those with impeccable oral hygiene may be plagued by bad breath.

Here are a few reasons to bad breath, which do not have anything to do with hygiene:

A Weakened Digestive System

The upper GI tract comprises your stomach, esophagus as well as your mouth. Therefore, it’s only natural that when the digestive tract isn’t working well (which means that food isn’t properly digested) it’s possible that bacteria that cause odors can remain on the food you haven’t digested within your digestive tract.

This can then cause the “bad breath” smell to go away from your mouth.

Yes, the root of bad breath isn’t exactly the most attractive image to paint.

If you understand the causes of halitosis, which stem from weak digestion, it is easy to understand how to employ natural remedies to get rid of bad breath. The digestive system may be weak. This can result from a myriad of causes like the use of frequent antibiotics and a diet rich in refined sugars and processed food items, or frequent drinking alcohol, and also chronic stress.

A Diet High in Animal Products

The most popular diet myths is that we need large quantities of animal protein products in order to be healthy however, this is not the case.

Actually the majority of plant foods, such as fruits and vegetables are loaded with amino acids, however we tend to supplement it by substituting animal protein in particular when we are trying to build muscles.

There are several reasons that the excessive consumption of animal proteins is associated with bad breath.

The first thing to note is that animal products require more time to digest by the body. The bacteria that cause odor might take longer to ferment the food you have not eaten in your digestive tract prior to it is eliminated from your system.

Animal protein also causes acidification for your body. This increases the number of harmful bacteria within the digestive tract.

nasal polyps bad breath

There’s nothing wrong eating high-quality animal protein at times. However, if you’ve got bad breath and drink meat protein every single meal, there’s an excellent possibility that animal products are an important factor in the development of halitosis.

Low Stomach Acid

The stomach acid level is among the most frequent reasons for bad breath. The stomach acid is needed by your body in order to effectively digest the food you consume and to kill harmful pathogens.

If stomach acid isn’t sufficient bacteria that cause odors can flourish within your digestive tract, and can lead to serious bacteria-related infections.

The low stomach acid level is a frequent issue that people are facing today, as chronic stress, antibiotics excessive sugar intake and diets that are high in processed food all contribute to the depletion of stomach acid. 

If you’re suffering from bad breath and you also experience bloating or acid reflux, lower stomach acid might be the cause.

Certain Foods: Garlic, Onion, Spices, and Coffee

We all are aware that eating one clove of garlic is the most sure method of ruining your goodnight kiss however, other food items like onion or spices, as well as coffee are also known to create bad breath.

While they’re not as a “food,” cigarettes are another ingredient that may cause halitosis since they possess an odor that is strong and chemical. 

Smoking cigarettes can also be acidifying for the body, making cigarettes a double crime in the case of smelly breath.

GI Tract Infections: GERD and H.Pylori

GERD (gastro-esophageal reflux disorder) as well as H.Pylori are two illnesses which can be caused by acidity in the stomach, and can lead to bad breath.

GERD and H.Pylori hinder your body’s ability to digest food properly and promotes the growth of bacteria that cause odor within your digestive system.


Certain prescription medicines can have adverse consequences, and unfortunately bad breath is one of them.

Prescription medications and antibiotics can be helpful in killing harmful bacteria However, they also kill beneficial bacteria that reside in your system in the process.

In the absence of a sufficient amount of healthy intestinal bacteria, badbacteria that cause odors can grow.

Certain medicines are more well-known for causing bad breath than others, for example the ones that treat angina or high blood pressure.

9 Natural Cures for Bad Breath That Work

After you have a better understanding of the most common causes of halitosis let’s look at natural cures of bad breath, which work.

1. Chlorophyll

Chlorophyll is the pigment in green which gives all green plants their vibrant, green color. This also applies to green vegetables like broccoli, parsley, asparagus along with dark leaves of green.

Chlorophyll’s properties allow the plant to “freshen” the body’s internal environment by eliminating bacteria that cause odor and that’s why it’s often referred to as the natural deodorant.

Incorporating more chlorophyll into your diet to get the bad breath out is simple. 

You can add additional green vegetables to your weekly grocery list and incorporate at minimum one of them into your meals or incorporate more greens in the morning drink.

If you think you require an additional freshening of your breath, you can find liquid chlorophyll in the nearby health-food store. It is a great addition to drinks or smoothies, and consumed daily.

2. Chlorella

Chlorella is a great natural treatment for bad breath due to many reasons.

The first is that its deep green hue indicates that it’s a high source of chlorophyll. It’s actually one of the most abundant sources of chlorophyll that are available for us today.

Chlorella is also rich in minerals, vitamins amino acids, and fibers that aid in promoting digestive health. This helps can eliminate bacteria that cause odor.

Chlorella is a good choice to take as nutritional Supplement in the form tablets or added to smoothies in powdered form..

3. Water

It’s almost too simple however, staying hydrated is the best method of getting rid of bad breath fast.

Your body needs water to eliminate toxins from your body and to move nutrients through your digestive tract. 

In the absence of enough water in your system, both of these important digestive functions could become inefficient and result in smell-causing bacteria that are lingering within your body.

In order to keep your digestion working efficiently and stop toxic sludge from building up in your digestive tract, make sure to drink plenty of water every day.

To determine the amount of the body needs of water by dividing the weight of your body (in pounds) by two. 

The amount you come getting is the amount of water you need to drink regularly and not counting additional glasses of dehydrating drinks like alcohol or coffee as well as the additional you consume due to intense exercise.

For instance 150 pounds divided two = 75 ounces at a minimum.

4. Baking Soda

You’ve probably placed a container with baking soda into your refrigerator in order to get rid of all the unpleasant smells. This same concept could apply to the mouth.

Baking soda is a great way to control bad breath by altering the pH levels in your mouth and creates a less-than ideal environment for bacteria that cause odor to thrive .

Baking soda can be used to treat bad breath by placing baking soda onto your toothbrush while you are brushing your teeth or using a toothpaste which already has baking soda.

Make your very own toothpaste using baking soda can be done at home. It’s easy with edible essential oils of peppermint and water. 

5. Herbs: Fennel and Peppermint

Peppermint and fennel are two plants that smell wonderful, however, they also aid digestion.

And , as you’ve figured out that the healthier your digestion, the less of a chance you are of having an offensive smell of bad breath.

In addition, both the peppermint and fennel plants organic “fresheners,” but they’re both considered functional herbs to aid in digestion because of their pungent and bitter qualities which help “move things along” in the digestive tract .

The most commonly used method to include peppermint and fennel into your diet is to use herbal teas.

A variety of herbal teas for digestion comprise fennel and peppermint as well as other digestive-promoting plants like dandelions. Peppermint and fennel can aid in digestion and also leave an aroma of fresh breath.

If you love the taste of peppermint, you might be interested in adding mint leaves fresh to your smoothies before you get up on a Monday morning.

6. Lemon Juice

Like peppermint and fennel lemon is an effective digestive food that provides breath-freshening benefits.

Lemon juice shares the same composition as stomach acid. It helps the body eliminate pathogens and bacteria that cause odor and also allows the digestive system to function more effectively.

For a potent refreshing drink for breath, mix the juice of a half lemon and some drops of chlorophyll into an ice-cold glass.

The juice of lemons can also add to salads, and homemade salad dressings , smoothies and salad dressings.

For the best results, consider drinking lemon water at least twice a every day. Make sure you drink lemon water with straws as acidity can erode the tooth’s enamel.

7. Probiotics and Fermented Foods

We now know the importance of a well-functioning digestion to preventing unpleasant breath. It is logical to include foods which promote healthful digestion and kill bad bacteria.

Of course the foods that are fermented are foods, which are also known as food items that contain Probiotics.

The results of studies have also revealed that probiotic strains, such as lactobacilliare beneficial in killing the bacteria strains which cause halitosis. They are also helpful to maintain healthy dental health generally.

If a food product is fermented it indicates that it’s broken into pieces by bacteria (also called the process of fermentation) to create healthy bacteria that are edible or probiotics.

For example, when combined with sea salt and water, the bacteria that naturally live on the outer shell of cabbage undergo a process called “lacto-fermentation,” which eventually results in the cabbage becoming softer and easier for humans to digest, without any cooking.

The most significant benefit that we get from fermented food is the friendly bacteria that remain that aid in maintaining the health of our gut.

A regular intake of fermented food items in your diet, such as sauerkraut, kombucha and Kimchi, and coconut yogurt will reduce bad breath as they improve digestion and can stop the growth of bacteria that cause odor.

All of these fermented food items can be prepared at home or at the local health food retailer. The use of probiotic supplements that are concentrated is also a great way to boost the amount of beneficial bacteria.

8. Green Smoothies made with Pineapple

Green smoothies can provide a great breath freshener due to the fact that they’re packed with alkaline fruits and veggies.

The Alkaline-based diet aids in neutralizing the body’s acidity which is caused by eating certain foods like sugar, animal products, frequent exposure to toxins and stress. As previously stated acidity is the most common cause of bad breath.

If you’re experiencing bad breath, try adding pineapple to your smoothies of greens every morning.

The reason is that pineapple is an enzyme that aids digestion called bromelain. Bromelain assists in keeping digestion going well and may even function like a natural antibiotic to bacteria that might be present inside your stomach.

9. Oil Pulling using Coconut Oil

In the end oil pulling is a natural treatment for bad breath, which has been employed in Ayurveda for many centuries.

The concept behind oil pulling is that it eliminates the harmful bacteria in your mouth in order to keep you from developing illness or disease. Of course, one of the primary advantages is that it encourages fresher breath.

The process of pulling oil can be accomplished by using any kind of oil, such as sesame oil or olive oil, however coconut oil can provide additional advantages to health when it is used in oil pulling due to its naturally antifungal and natural antibiotic.

Oil pulling is done from the convenience of your home at any point of time.

All you require is a spoon of coconut oil. Simply swirl the coconut oil around your mouth (as as you would with mouthwash) for the longest amount of time you can. 20 minutes is a great amount of time you can aim at.

After you’ve finished, flush the oil into in the bathroom (make sure you don’t take it in because there is many harmful bacteria the oil). Oil pulling should be done early in the morning, before brushing your teeth.

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