8 Natural Ways To Get Rid Of Bad Breath Permanently At Home

7. Yogurt With Probiotics




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There are some bacterials that are beneficial to health Probiotics bacterail is one them.

Foods that coat the mouth with probiotics may help in reducing the bad bacteria levels in the mouth. This can improve breath.

Every yogurt has probiotics as these bacteria are essential to convert the milk into yogurt. Probiotic yogurt however contains more beneficial bacteria.

A 2017 study examined the effects of probiotic yogurt as well as chewing gum containing xylitol on the quantity of Streptococcus Mutans (S. Mutans) bacteria found in saliva. S. Mutans plays a major role in dental decay and halitosis.

The study included 50 participants, whose saliva contained significant levels of S. mutans.

Researchers split subjects into two categories. One group consumed 200g of probiotic yogurt daily in the opposite group. The other one chewed xylitol chewing gums three times each every day, after eating.

Participants from both groups showed the same reduction in S. Mutans on the first day of the study. The greatest reductions occurred in the following week. There was no discernible distinction in the treatment groups.

wisdom teeth bad breath
bad breath with braces
nasal polyps bad breath
nose breath smells bad
rotten tooth smell
wisdom tooth smells



Yogurt containg probiotic can therefore help in mouth health as well as treating bad breath as chewing xylitol gum.

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