Coconut Oil And Bad Breath! Is It The Solution?

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Coconut oil is still shining because of its health-enhancing properties and it’s not surprising, bad breath clinic near me.

Although most people are familiar of its many advantages for health and the importance of keeping your skin and hair well-maintained, it has also been utilized for thousands of years to boost the health of your teeth.

Particularly, it’s utilized in Ayurvedic treatment to cleanse the teeth and improve their whiteness, lessen the effects of halitosis (bad breath) and improve the condition of gums.

Is coconut oil a good thing?

It is an edible fat derived from coconut meat. It is among the world’s most abundant plant-based sources of saturated fat ( 1Trusted Source).

The most prevalent kind of fat found present in coconut oil called lauric acid which is 12-carbon (C12) medium chain triglyceride (MCT) and is the major component of the oil. It also has tiny quantities from the palmitic (C16) as well as myristic (C14) acid ( 1Trusted Source).

It is interesting to note that the fatty acids present in coconut oil are associated with antibacterial properties that could be beneficial to dental health. Particularly, lauric acids as well as monolaurin (a monoglyceride type that is the acid lauric) are both associated with beneficial antimicrobial qualities ( 1Trusted Source2Trusted Source3Trusted Source).

In actual fact, Ayurvedic medicine has used coconut oil as an antimicrobial substance for long periods of time to help promote good dental health. It’s a process called “oil pulling” it is said to eliminate the mouth of the bacteria that cause dental decay as well as bad breath ( 4Trusted Source).

Coconut oil is easily found in most supermarkets or on the internet. There are a variety of coconut oil offered, most consumers prefer using extra-virgin coconut oil due its flavor and its limited processing.

The coconut oil can be eaten as an oil that’s extracted from the coconut’s flesh. It’s high in lauric acids that may possess antimicrobial properties that can help improve oral health.

Coconut oil, oral hygiene and coconut

It is an procedure that involves a person who swishes coconut oil into their mouths along with their dental teeth. While more research is needed but it can help to improve the dental health of your gums, and the oral cavities.

In addition to its antimicrobial benefits Swishing oil in the mouth is believed to provide the saponification or cleansing effect, which helps lower the adhesion of bacteria as well as plaque to dental enamel ( 5Trusted Source).

It can help remove harmful bacteria from your mouth.

Coconut oil can help fight harmful bacteria that are present in your mouth and can lead to dental decay, bad breath as well as gum diseases ( 4Trusted Source6Trusted Source).

It’s especially effective at eliminating a dental bacteria known as Streptococcus mutagens (S. mutans) which is the most common cause of tooth decay. It can also decrease another common bacteria, known as Candida albicans ( 5Trusted Source7Trusted Source).

One study that was randomized in 60 participants showed significant reductions in S. mutans bacteria after oil pulling using coconut oil (10 milliliters daily) for two weeks. It was similar to using chlorhexidine, an antibacterial ingredient that is found in conventional mouthwash ( 8Trusted Source).

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A second study of 50 children between the ages of 8 and 12 found a significant reduction in S. mutans bacteria caused by pulling oil using coconut oil for between 2 and 3 minutes a day over a period of 30 days. The results were comparable to those of the control group with chlorhexidine and coconut oil, which suggests that coconut oil might be just as efficient ( 9Trusted Source).

The 2020 review suggests more powerful randomized controlled studies are needed to the benefits of oil pulling as a viable treatment to eliminate oral of bacteria ( 10Trusted Source).

It can lower plaque and help combat gum disease.

Gum disease, also referred to as gingivitis, is characterized by gum inflammation. The primary reason for gingivitis lies in the accumulation of dental plaque as a result of harmful bacteria present in the mouth. It is also associated with bad dental sanitation ( 11Trusted Source).

Recent research suggests coconut oil can aid in reducing plaque build-up on your teeth. It can also reduce inflammation in order to combat gum disease.

In a pilot study, oil pulling using coconut oil over a period of 30 days reduced the buildup of plaque and gingivitis symptoms for 60 people suffering from plaque-related gum diseases ( 12Trusted Source).

In the following 30 days, mean plaque score fell by 68%, and the gingivitis score was reduced by 56 percent. The study did not have an uncontrolled study group ( 12Trusted Source).

A second pilot study also demonstrated significant reductions in plaque index as well as the blood (gum bleeding) index after oil-pulling for 20 minutes every day for 30 day ( 13Trusted Source).

In addition, a seven-day randomized study also showed similar results after pulling oil using coconut oil, for about 10 mins every day. The other group (mineral wash with water) showed similar results, suggesting that washing the mouth regularly could be more effective in decreasing plaque buildup ( 14Trusted Source).

While these studies offer promising results, bigger, controlled trials with randomized control are required.

It could help to prevent bad breath.

Halitosis, also called bad breath is a frequent oral health problem. Although certain medical conditions and medications can contribute to bad breath and cause it to worsen, as much as 90% of bad breath stems due to poor oral hygiene and hygiene ( 15Trusted Source).

Gum disease, tooth decay, plaque on the tongue, food particles, and a accumulation of bacteria could cause breath smell ( 15Trusted Source).

If you suffer from bad breath, pulling oil using coconut oil could aid. Coconut oil has antimicrobial properties which can rid your mouth of bacteria that cause odor. Additionally, it can assist in reducing the build-up of food particles in the mouth, inside cheeks and the mouth ( 16Trusted Source).

A pilot study that was randomized observed an improvement in organoleptic breath assessments as well as self-reported breath scores, following pulling oil using sesame oil. Coconut oil has similar saponification and antimicrobial qualities that sesame oil does, which could result in similar outcomes ( 17Trusted Source18Trusted Source).

In the end, controlled randomized studies on coconut oil specifically are necessary.

The antibacterial properties of coconut oil may help to reduce harmful bacteria in the mouth which can cause dental decay, plaque accumulation and bad breath. But, more research is required.

Oil Pulling

The fatty acids contained in the oil draw and hold bacteria. Each time you pull the oil it, you’re eliminating plaque and bacteria that are harmful to your mouth.

It is best to do this in the morning, prior to when you have eaten or drink anything.

Oil pulling is an old, Indian folk remedy claimed to improve your smile improve your breath, freshen it up and significantly improve the health of your mouth.

The use of coconut oil to pull oil is becoming more well-known.

Many users swear by this treatment and many claim it improves their health in various other ways.

This article examines whether it is true to these claims, or whether oil pulling is simply another unhelpful trend.

How Oil Pulling Work

Oil pulling is the act of swishing oil all over your mouth, using it as an mouthwash. It’s been used for many decades as an Indian traditional treatment.

To pull oil it is necessary to place the oil in your mouth and then move the oil around for about 15 minutes.

The primary reason for this is to reduce the quantity of harmful bacteria present in the mouth.

The mouth is home to thousands of different kinds of bacteria that can be found in your mouth. Although many of them are considered friendly, some aren’t.

The mouth-friendly bacteria form a biofilm over your teeth, which is a thin layer of plaque.

Plaque in your mouth is normal however, if it is allowed to get out of control it could lead to a myriad of issues, such as gum inflammation, bad breath gingivitis, cavities and gingivitis.

The method of oil pulling is quite simple. When you swirl it around in your mouth, bacteria are eliminated and disintegrate into the oil’s liquid.

Oil pulling can be done with almost all oils, but the extra virgin coconut oil is the most popular option due to its flavor.

Also, the product has a positive fat acid profile, with significant amounts of lauric acid that has antimicrobial properties ( 1Trusted Source).

Oil pulling is an old Indian treatment to cleanse the teeth and mouth. It’s claimed to lower the risk of getting cavities as well as gingivitis, bad breath and gingivitis.

Coconut Oil Pulling Can Reduce Harmful Bacteria in Your Mouth

Streptococcus Mutans is among the most prevalent bacteria found that you have in your mouth. It’s an important contributor to plaque buildup along with tooth decay.

One study of 60 adults found that pulling using coconut oil, for a minimum of 10 mins each day dramatically reduced the amount of S. mutans found in saliva in less than two weeks, as compared to water distilled .

A different study on children’s teeth concluded that coconut oil was just as efficient as standard mouthwash made of chlorhexidine in decreasing S. mutans .

While these results are encouraging but more research is required to compare the efficacy of coconut oil with other oils.

Coconut oil used as an oral rinse can drastically reduce the amount of harmful bacteria, like S. mutans, that can be found in your mouth.

Oil Pulling Can Reduce Plaque and Gingivitis

Gingivitis is caused due to gum inflammation. It happens in the event that your immune system begins attacking the bacteria that reside in the plaque.

A study of 20 teenage patients with gingivitis caused by plaque evaluated the effects of pulling the sesame oil as well as a conventional mouthwash with chlorhexidine.

Both mouthwash and oil pulling proved effective to treat gum disease ( 4Trusted Source).

Coconut oil also has similar advantages. A study conducted over a period of one month on 60 teenagers discovered that regular coconut oil extraction significantly reduced gingivitis markers ( 5Trusted Source).

The pulling of coconut oil with oil could help in reducing gum inflammation, commonly referred to as gingivitis.

Oil Pulling Can Reduce Bad Breath

Bad breath, also known as halitosis, can be frequently caused by the gas and chemical smell generated by bacteria within your mouth.

It’s associated with infection as well as gingivitis and bad oral hygiene. ( 6Trusted Source).

It’s logical to think that if you rid yourself of the bacteria that cause gum disease, then you decrease the risk of having bad breath.

A study conducted on 20 teenagers found that oil pulling using sesame oil significantly decreased all indicators of bad breath. It was as effective as mouthwash containing chlorhexidine ( 7Trusted Source).

Further studies are needed to determine whether pulling oil using coconut oil offers similar advantages for the condition known as halitosis. However, given that it could help reduce gingivitis and plaque it is likely.

There is evidence that suggests pulling oil using sesame oil can reduce bad breath. Coconut oil could be the same.

Unproven Benefits and Misconceptions

There are many myths surrounding oil pulling.

The most popular claim has been that pulling oil could help whiten the teeth. However, no research studies currently have been conducted to prove this benefit.

Many people consider oil-pulling to be a kind of detox that eliminates away toxins from the blood. The evidence isn’t in support of this notion.

There is also no evidence from science that suggests this remedy can be used to treat conditions other than those that affect the mouth.


There are many myths and misconceptions regarding oil pulling. At present, there is no evidence to support the claims that oil pulling helps whiten your teeth or removes harmful toxins from your blood.

How to Oil Pull

It is very simple to pull oil:

  1. Pour about tablespoon oil into your mouth.
  2. Massage the oil into your mouth for around 15 minutes.
  3. Get rid of the oil Then, brush your teeth

It’s recommended to pour the oil onto paper and then throw it in the trash. The fat can clog up your pipes in the future.

There’s no reason to apply excessive force. If pulling with oil results in irritation in the muscles of your face, let them relax some. Make sure to use less oil the next time, and don’t move it around with too much force.

Many people suggest applying oil pull in the absence of stomach prior to cleaning your teeth. A lot of people do this while showering or bathing in the early morning.


It’s easy to pull oil. Place a tablespoon of oil into your mouth, then swish the oil around for 15 to 20 minutes before spitting it out. After that, rinse your mouth with water and brush your teeth.

The Bottom Line

The process of pulling oil using coconut oil is a quick and easy technique that could reduce your chances of having cavities, bad breath and gingivitis.

There are many other health claims related to oil pulling, however, the majority do not have scientific support.

But, it is believed to be a fantastic complement technique to boost the hygiene of your mouth. It’s definitely worth a try.