9 Natural Cures for Bad Breath that Work

wisdom teeth bad breath

1. Chlorophyll

Chlorophyll, the green pigment that gives green plants their lush green color, is called chlorophyll. This includes all green vegetables, such as parsley, broccoli, and dark leafy leaves.

wisdom teeth bad breath

Chlorophyll is nature’s inner deodorant. It has the ability to clean out odor-causing bacteria and “freshen up” the body’s environment.

It is simple to add more chlorophyll into your diet to reduce bad breath. It is easy to add a few more green vegetables to your weekly grocery list and include at least one in every meal. 

You can find liquid chlorophyll in your local health food shop. This can be added to water and smoothies, and can be drank every day if you feel the need for extra breath freshening.

2. Chlorella

For a variety of reasons, chlorella can be an effective natural remedy for bad breath.

Its deep green color indicates that it is high in chlorophyll. It’s actually one of the most abundant sources of chlorophyll we have today.

Chlorella contains many vitamins, minerals, and amino acids that promote digestion, and therefore help eliminate odor-causing bacteria.

Chlorella can also be taken in tablets or as a nutritional supplement to smoothies.

3. Water

Although it sounds simple, staying hydrated is the best way to quickly get rid of bad breath.

Water is essential for your body to flush out toxins and move food through the digestive tract. Insufficient water can cause both these vital digestive functions to become slow, which can lead to odor-causing bacteria in your system.

Drink enough water every day to keep your digestive system healthy and your body from becoming clogged with toxic sludge.

Divide your weight in pounds by 2 to find how much water you need. This is the amount of water your body should consume on a daily basis. It does not include extra glasses of dehydrating beverages like coffee or alcohol or extra water due to exercise.

Example: 150 lbs divided by 2 = minimum 75 ounces.

4. Baking soda

Most likely, you’ve already put baking soda in your refrigerator to absorb any unpleasant odors. The same principle can be applied to your mouth.

Baking soda can be used to control bad breath. It changes the pH of your mouth, making it less conducive for bacteria that causes bad breath.

Baking soda can be used to treat bad breath. You can either use a toothpaste with baking soda already in it or put baking soda on your toothbrush.

It is easy to make your own toothpaste at home from baking soda. All you need is edible peppermint essential oils and water.

wisdom teeth bad breath

5. Fennel and Peppermint are two herbs

Two herbs that are pleasant to the nose, peppermint and fennel, also aid digestion.

As you know, offensive bad breath is less likely to occur if your digestion is good.

Both peppermint and fennel are natural “fresheners” and can be used to “move things along in the digestive tract”.

Herbal teas are the best way to include peppermint and fennel in your diet.

Fennel and peppermint are common ingredients in herbal digestive teas. Peppermint and fennel will aid digestion while leaving a pleasant, freshening aroma.

You may enjoy the flavor of peppermint in your smoothies.

6. Lemon Juice

Lemon, like peppermint and fennel, is powerful for digestion and has breath-freshening properties.

Lemon juice is similar to stomach acid in that it contains the same composition as stomach acid. This helps to kill pathogens and odor-causing bacteria, and allows the digestive process run more efficiently.

Add half a lemon juice to a glass water with a few drops chlorophyll for powerful breath-freshening drinks

You can also add lemon juice to salads, homemade salad dressings, and smoothies.

Drinking lemon water two times a day is the best way to get the best results. Lemon water should be sipped through a straw to avoid enamel erosion.

7. Probiotics and Fermented Foods

We now know how important it is for bad breath to be eliminated and prevented, so it makes sense to include foods that promote good digestion and fight off bad bacteria.

These foods are also known as foods that have.

Studies also showed that probiotic strains like lactobacilli are helpful in killing the bacteria responsible for halitosis and maintaining good dental health.

Fermentation refers to the process by which food is broken down by bacteria. This process is also known as fermentation.

For example, when combined with sea salt and water, the bacteria that naturally live on the outer shell of cabbage undergo a process called “lacto-fermentation,” which eventually results in the cabbage becoming softer and easier for humans to digest, without any cooking.

The greatest benefit of fermented foods are the friendly bacteria cultures that are left behind. These friendly bacteria help to support our gut health.

Good breath can be prevented by regularly incorporating fermented foods such as sauerkraut and kombucha into your diet. They support digestion and help to prevent the growth and spread of bacteria.

These fermented foods are easy to make at home or can be purchased at your local health food shop. To increase your friendly bacteria levels, you can also take concentrated probiotic supplements.

8. Green Smoothies with Pineapple

Because they are high in alkaline fruits, green smoothies can be a great breath freshener.

A alkaline diet neutralizes acidity in our bodies. This is due to eating sugary foods, frequent exposure to toxic chemicals, and chronic stress. Acidity, as mentioned previously, is a common reason for bad breath.

Bad breath can be caused by bad breath. I recommend adding pineapple to your green smoothies every morning.

Bromelain, a digestive enzyme found in pineapples, is the reason. Bromelain is a digestive enzyme that helps maintain a healthy digestion. It can also act as an antibacterial natural against bacteria that may linger in the digestive tract.

9. Coconut Oil and Oil Pulling

Oil pulling, an ancient remedy for bad breath, has been used for centuries in Ayurveda.

Oil pulling works by removing harmful bacteria from your mouth and preventing future disease. One of its main benefits is the promotion of fresher breath.

You can oil pull with any oil you like, olive oil or sesame oil. But coconut oil has extra health benefits because it is a natural antimicrobial oil.

You can oil pull in your own home.

You only need one tablespoon of coconut oil. You can simply rub the coconut oil in your mouth, just like you would mouthwash. A good time frame is 20 minutes.

After you are done, flush the oil down the toilet. Before brushing your teeth, oil pulling should be done early in the morning.

Take charge with natural remedies

You can see that halitosis does not have to be a fatal condition. You can easily welcome fresh breath by focusing on your oral hygiene and improving the health of your gut with natural remedies for bad breath.